(919) 889-6171

Get in the Best Shape of Your Life

It's Never Too Late to Start

Your Fitness is Our Mission

Confidence, happiness and slipping seamlessly into smaller jeans. Those are only a few of the perks you get from a healthy lifestyle. And that healthy lifestyle starts with a visit to Old School Fitness.

Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones – but you don’t have to do it alone.

You’ll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old-school workouts to create individualized fitness programs. That, along with a can-do mindset, delivers powerful results.

Personal fitness training client standing on rock outcrop overlooking the valley.

Your Individualized Fitness Program

Backed by 25 years of experience, we have developed a special recipe for whipping up our programs.

 

Personal Training

Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio. Personal training provides motivation, accountability and a tailor-made workout plan.

We add just the right amount of intensity to maximize your results while preventing injury.

 

Nutrition Coaching

When it comes to building a better body, nutrition accounts for a full 80 percent of the process. Transform your old eating habits into new, clean and healthy ones that last a lifetime.

Our nutrition coaching provides the guidance, knowledge and accountability needed for success.

 

Kettlebell Training

Kettlebell training is an all-time favorite of our clients due to it’s ability to provide a challenging workout with rapid results

It’s also one of the old-school tools we use that delivers a complete whole-body workout. Workouts that amp up strength and endurance, joint mobility and flexibility.

Other workouts incorporate body-weight exercises, fitness boxing and other time-tested exercises to achieve quick results.

Personal Training - client fitness boxing with personal trainer.

5 Benefits of Training at Old-School Fitness

  • Get a leaner, toner, healthier you
  • Develop lifelong healthy eating habits
  • Whole-body workouts for maximum results
  • Accountability and celebration of your success
  • Transform your fitness and weight loss goals into reality

We Take the  Guesswork Out of Training

For the past 10 years, we’ve been on a mission empowering people to live a healthy lifestyle. Our individualized fitness and nutrition programs have helped change many people’s lives.

You’ll enjoy a balanced, individualized program designed for only you that incorporates strength, cardio and flexibility.

Take advantage of solutions that really work for weight loss, increasing muscle mass and decreasing body fat.

Realistic.

Attainable. 

And created just for you; whether you want to get in shape or maintain your shape. That’s what Old School Fitness programs are all about.

Stop by or call to learn more or click here to get started with your own program today.

Read Our Reviews

  • Sharon’s personalized fitness program has given me incredible results. She’s helped me get stronger and stay consistent with my exercising and I feel so much better.

    Mandy
  • “Due to my commitment to working out with Rick twice a week, I’m healthier, happier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.”

    Doug
  • “The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come. Sharon is fantastic at designing fitness programs just for you to help you reach your goals.”

    Kate
  • “Working with Rick two days a week for 2+ years, I’ve reshaped my body, my fitness level, diet and the way I approach working out.”

    Ken