Nutrition Coaching

You Can't Out Train a Poor Diet

Nutrition and Fitness Go Hand in Hand

You may have heard, abs are made in the kitchen; that’s true. The recipe for making them contains equal measures of exercise and nutrition. The food you eat needs to contribute to your health and wellness, sure, but it also needs to contribute to your overall fitness goals. That’s where our nutrition coaching service comes in.
Even the best fitness plans won’t boost your body to its full potential unless they come with an accompanying nutrition plan.
Working to tone, strengthen and streamline a body being fueled by poor nutrition is like building a house of cards. The foundation simply won’t hold up for the long haul.

Start with a Nutrition Consultation

Your nutrition plan starts with a one-on-one nutritional consultation to get a snapshot of where you are and what you’re aiming to achieve.

You’re then treated to individual nutrition coaching that provides the encouragement, accountability and knowledge you need to attain your goals.


Nutrition Coaching for Women

Every woman is unique, not just in thoughts and habits, but in how her body functions.

Nutrition coaching doesn’t simply give you a one-size-fits all list of foods to buy the next time you’re out grocery shopping. It provides a personalized nutritional plan tailored to your age, lifestyle, weight loss and fitness goals.

By looking at your overall food habits, we can make recommendations that help you make the right choices for establishing a solid foundation for building a beautiful body.

We tailor your plan to suit your exact needs; it’s both convenient and simple to follow. Soon, you’ll have developed clean and healthy food practices that will last you a lifetime.

Our nutrition coaching for women will arm you with the knowledge you need to super-charge your overall eating habits.

5 Things You'll Learn From Nutrition Coaching

  • Decipher food labels
  • Strategically plan meals
  • Shop smartly for groceries
  • Make healthy choices eating out
  • Match foods to your lifestyle and fitness goals
Nutrition Coaching - A plate of healthy delicious food.

Achieve Your Goals with a Coach

Not only do nutrition and fitness work together to enhance your health and fitness levels, both can be enjoyable. Eating healthy certainly doesn’t have to mean eating boring. If it did, far fewer people would stick with it. We here at Old School Fitness have not only been following our own personal nutrition plans for the past 10 years, we’ve been helping others successfully do the same. Give us a call today to book your first appointment and to see what Old School Fitness is all about. We look forward to meeting you.


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