Our services are designed to give every client the opportunity to get that lean, toned body they have always wanted. We combine personal one-on-one training with nutrition coaching to help you get the results that you deserve!
We know that it takes dedication and passion to break free of old habits; that is why at our studio we believe in our slogan of “Train With Us Train With Purpose.” Our overall focus is always on your health and well-being. There is no wasted movement in our studio. Our fitness programs are simple, efficient, and effective to ensure you see results in just a few weeks.
Our training sessions target your whole body so you are always getting the most out of every workout. Best of all, since all of our sessions are by appointment, there are never any crowds to contend with at our studio. When you walk through our doors, all you will see are other like-minded individuals just like yourself working hard to achieve their goals!
We use old-school tools to give you a complete workout guaranteed to get results. At our studio, you will use kettlebells, rowing machines, and body-weight exercises all used in your training sessions that incorporate whole body movements. Using our methods and guidance, you will see a big difference in your strength, mobility, and endurance.
“Due to my commitment to working out with Rick twice a week, I’m healthier, happier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.”
“I love that I can show up and get an amazing workout and not have to think about it myself. I respect that much emphasis is placed on proper technique.”
“I decided to work with a personal trainer. I wasn’t motivated to lose weight and exercise on my own. I always leave the studio feeling 100% better than when I arrive.”
Includes a fitness assessment and three 1 hour personal training sessions.