Get in the Best Shape
of Your Life
It's Never Too Late
Your Fitness is Our Mission
Confidence, happiness and slipping seamlessly into smaller jeans. Those are only a few of the perks you get from a healthy lifestyle. And that healthy lifestyle starts with a visit to Old School Fitness.
Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones – but you don’t have to do it alone.
You’ll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old-school workouts to create individualized fitness programs. That, along with a can-do mindset, delivers powerful results.
Your Individualized Fitness Program
Backed by 25 years of experience, we have developed a special recipe for whipping up our programs.
Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio. Personal training provides accountability and a tailor-made workout plan.
We add just the right amount of intensity to maximize your results while preventing injury.
When it comes to building a better body, nutrition accounts for a full 80 percent of the process. Transform your old eating habits into new, clean and healthy ones that last a lifetime.
Even the best fitness plans won’t boost your body to its full potential unless they come with an accompanying nutrition plan. Our nutrition coaching provides the guidance, knowledge and accountability needed for success.
Kettlebell training is an all-time favorite of our clients due to it’s ability to provide a challenging workout with rapid results.
It’s also one of the old-school tools we use that delivers a complete whole-body workout. Workouts that amp up strength and endurance, joint mobility and flexibility.
Other workouts incorporate body-weight exercises, fitness boxing and other time-tested exercises to achieve quick results.
5 Benefits of Training at Old-School Fitness
We Take the Guesswork Out of Training
For the past 10 years, we’ve been on a mission empowering people to live a healthy lifestyle. Our individualized fitness and nutrition programs have helped change many people’s lives.
You’ll enjoy a balanced, individualized program designed for only you that incorporates strength, cardio and flexibility.
Take advantage of solutions that really work for weight loss, increasing muscle mass and decreasing body fat.
Created just for you; whether you want to get in shape or maintain your shape. That’s what Old School Fitness programs are all about.
Stop by or call to learn more to get started with your own program today.