(919) 889-6171
(919) 889-6171


I’ve been working out with Rick for over two years now and have seen a big transformation in my body. I’m stronger, more toned, and see muscles I didn’t know I had. My co-workers often comment on my muscular arms. And I can do a plank longer than my husband!

I’ve learned so much about the right way to efficiently work out and avoid injury. Rick and Sharon are very careful and thoughtful about your goals, injuries/illnesses, and needs. Rick even incorporates some of my physical therapy exercises into my workout. Workouts aren’t a cakewalk, but you can rest assured you’ll see real results and get truly personalized workouts and attention. Not like cookie-cutter chain gyms. Now I look forward to exercising. There’s always something new to try. The studio is private, clean, and comfortable. And Rick and Sharon couldn’t be nicer! Plus they’re flexible with appointment times.

My husband has also been working with Rick for almost four years and loves it!

– Ashleigh