Skip the Cross-Fit and big box/cookie cutter gyms and go see Rick and Sharon. After an initial assessment, each workout is customized to your specific needs. No up-selling, no contracts, just personalized training at your pace.
New to working out? Been a while since you hit the gym? Not a problem! Are you in shape and want help with a specific goal? Not a problem! As a 42 year old who sits at a desk most of the day, they have helped nearly eliminate my back pain and increase my mobility, well as help me with my long term weight loss and fitness goals.
Trust me, I’ve been to many other trainers, and Old School does it right.