"A healthy lifestyle promotes a life of confidence and happiness."
- Sharon is a dynamic individual whose dedication to fitness is contagious. She uses this quality to inspire and motivate people to transform themselves.
- Having been involved in fitness all her life, from collegiate swimmer to Ironman triathlete, she understands the many benefits of exercise. Sharon has a B.S. degree in Exercise and Sport Science with a minor in Nutrition.
- She holds personal and kettlebell training certifications and has trained in the Apex / Cary area for 25 years. Since 2010, Sharon has been an owner of Old-School Fitness personal training in Apex, NC.
- When not training clients, she enjoys swimming in a Master’s program, paddle boarding, cycling and playing with her 3 dogs, Oaklee, Jax and Lexie.