You know you can do it, but you don’t know where to start or how to take the first step. If that’s you, Old-School Fitness is here to help turn your fitness dreams into reality
Discover a great personal training experience in our studio where you’ll feel confident and at ease working toward your goals.
No matter what your fitness and nutrition goals may be, we design individualized programs to help you progress from your current fitness level to your goals quickly.
Your certified personal trainer works with you one-on-one to provide the motivation, encouragement and accountability you need to reach your goals successfully.
Since 2010, Old-School Fitness has been the personal training studio for people in Apex and Cary who are looking to make fitness and nutrition a priority in their lives.
Call us today and schedule a consultation with one of our expert team members. Or complete the form below and submit it. We will call you within a few hours.
“I’ve been working with Rick for 10 years and have been transformed from someone who didn’t enjoy exercise to someone who craves and misses it when I’m away.”
“I appreciate that Rick and Sharon customize their program to the unique needs/wants of each client as everyone starts in a different place with different goals.”
“I love that I can show up and get an amazing workout and not have to think about it myself. I respect that much emphasis is placed on proper technique.”