Whether you’re looking to lose weight, gain strength or amp up your overall fitness level, kettlebell training is the way to do it, and do it fast.
It is hands down the most efficient and effective way to obtain results no matter what your goals.
One of the primary perks of kettlebell training is its ability to deliver extremely rapid results, especially for women who work one-on-one with an experienced trainer.
Kettlebells are simply the most versatile and efficient piece of strength training equipment available. They are high-powered fitness tools in the shape of a ball with a handle on top.
Our kettlebell workouts provide 45 to 60 minutes of exercise to improve strength, joint mobility and muscle flexibility.
There is no better way to burn fat; a kettlebell workout can burn up to 400 calories in a scant 20 minutes.
That’s because kettlebell training involves a blend of cardio and strength training, letting you reap the rewards of both in a single workout.
In addition to making your body stronger, strength training can also make you toner and leaner while giving your metabolism a boost.
Combine this with the calorie-burning abilities of cardio, and you get double the fitness benefits from a single fitness activity.
Our bodies tend to become less efficient over time, with a decrease in strength and metabolism that can have an obvious effect on how we look and feel.
Kettlebell training for women is ideal for its ability to reboot the body back into high gear. It provides an intense workout that brings on rapid results without bulking up.
Kettlebell training enhances metabolism and strength, targeting areas that include the core, arms, legs, glutes and even the back.
Get the svelte, lean shape that enhances the best of the female body.
When you walk into Old-School Fitness, you walk into a 1,000-square-foot fitness facility where the sole focus is you.
As a husband-and-wife team, we’ve been designing individualized fitness programs for people in the Apex and Cary area for the past decade.
While our atmosphere is casual and comfortable, our kettlebell workouts are crafted for those serious about investing in their fitness. And we’re serious about helping you obtain optimum results.
This especially holds true with our kettlebell training for women who want rapid, noticeable results for a stronger, more flexible, healthier you.
Give us a call today to book your first appointment and to see what Old School Fitness is all about. We look forward to meeting you.
“Kettlebells are different than I expected. I had concerns they would aggravate an old lower back injury; it was the opposite. I’m able to do more with a stronger core.”
“The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come. I don’t get bored and enjoy using kettlebells instead of machines…”
“When you work with kettlebells, your whole body is involved. I feel my core when I think it’s my arms. I feel my butt when the focus was core. It is a complete workout.”