Your nutrition plan starts with a one-on-one nutritional consultation to get a snapshot of where you are and what you’re aiming to achieve.
You’re then treated to individual nutrition coaching that provides the encouragement, accountability and knowledge you need to attain your goals.
Every woman is unique, not just in thoughts and habits, but in how her body functions.
Nutrition coaching doesn’t simply give you a one-size-fits all list of foods to buy the next time you’re out grocery shopping. It provides a personalized nutritional plan tailored to your age, lifestyle, weight loss and fitness goals.
By looking at your overall food habits, we can make recommendations that help you make the right choices for establishing a solid foundation for building a beautiful body.
We tailor your plan to suit your exact needs; it’s both convenient and simple to follow. Soon, you’ll have developed clean and healthy food practices that will last you a lifetime.
Our nutrition coaching for women will arm you with the knowledge you need to super-charge your overall eating habits.
Not only do nutrition and fitness work together to enhance your health and fitness levels, both can be enjoyable.
Eating healthy certainly doesn’t have to mean eating boring. If it did, far fewer people would stick with it.
We here at Old School Fitness have not only been following our own personal nutrition plans for the past 10 years, we’ve been helping others successfully do the same.
Give us a call today to book your first appointment and to see what Old School Fitness is all about. We look forward to meeting you.
“I love that I can show up and get an amazing workout and not have to think about it myself. I respect that much emphasis is placed on proper technique.”
“Working with Rick two days a week for 2 years, I’ve reshaped my body, my fitness level, diet and the way I approach working out. No more machine weights…”
“Old-School Fitness is a great place to train. Their clients are friendly, the mood is upbeat, the aura is fun and engaging. I am valued as a client and appreciate it.”