(919) 889-6171
(919) 889-6171
Personal trainer teaching correct dumbbell alignment of chest presses.

Personal Training

Dive into a new fitness plan with a personal trainer

At our studio, individualized workouts and training sessions are designed especially for you and will be tailor-made to help you achieve your goals. We base our methods on simplicity, efficiency, and effectiveness. As you train with us, your workout will grow progressively to match your improved fitness and confidence.

  • Increase muscle tone and fat loss
  • Workout plan for you and your lifestyle
  • Fitness solutions focused on your entire body
  • Your trainer keeps you motivated and committed
  • Increased strength and mobility with full body movements

Tough workouts. Real results.

Our personal trainers are here to be firm and supportive and to help you achieve the goals that you set for yourself. We will stick with you every step of the way to make sure that your fitness plan is right for you and to make sure you are gaining the lean physique you desire.

Read our reviews

  • “I’ve trained with Sharon for 8 years. I decided to go with personal training as I was feeling unfit and a bit overweight. I chose Old-School Fitness for their expertise…”

    Melissa
  • “Workouts at Old-School Fitness offer a lot of variety, which keeps me motivated and looking forward to my sessions – incorporating strength, toning and cardio…”

    Chris
  • “I appreciate that Rick and Sharon customize their program to the unique needs/wants of each client as everyone starts in a different place with different goals.”

    Doug