(919) 889-6171
(919) 889-6171

Kettlebell Training

What is kettlebell training?

Kettlebell Training is a fantastic blend of strength training/cardio that will have you seeing results in no time. When you train using kettlebells, you are not just gaining strength, you are gaining durability while becoming more injury resistant both at work and at play.

What are the benefits?

  • Full body workout in a short amount of time
  • Get stronger, more toned, and leaner, faster
  • Simple, efficient and effective
  • Deliver a full body workout targeting all major muscle groups
  • Increases flexibility in back, hips and shoulders
  • Never boring

Our focus is technique while minimizing injury.

Our workouts use 60 minutes of exercise designed to increase your strength, joint mobility, and muscle flexibility. If your goal is to get stronger, more toned and leaner, then kettlebell training is one of the best options for you.

What Our Clients Say

  • “Kettlebells are different than I expected. I had concerns they would aggravate an old lower back injury; it was the opposite. I’m able to do more with a stronger core.”

  • “The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come. I don’t get bored and enjoy using kettlebells instead of machines…”

  • “When you work with kettlebells, your whole body is involved. I feel my core when I think it’s my arms. I feel my butt when the focus was core. It is a complete workout.”