Nutrition Coaching

Fitness and nutrition go hand-in-hand

No fitness plan is complete without an accompanying nutritional plan. It’s common knowledge that abs are made in the kitchen, and it’s extremely important to make sure the food you are eating is contributing to your overall fitness goals as well. We offer nutrition coaching that will help ensure that everything that you are eating is helping you to build a better and healthier body.

How it works

We provide one on one nutritional consultations and individual nutrition coaching that takes into account your lifestyle and eating options. By looking at your overall food habits, we can make recommendations that help you make the right choices and transform your eating habits. Before you know it you will develop clean and healthy food practices that will last a lifetime.

What you will learn

  • Meal planning
  • Smart grocery shopping
  • How to decipher food labels
  • How to make healthy choices in restaurants

We are dedicated to your health.

At Old-School Fitness in Apex, NC you will find a nutrition coach who is dedicated to helping you making smart food choices as a part of your overall fitness plan.