(919) 889-6171
(919) 889-6171

Personal Training

One-on-one training is one of the best ways to dive into a new fitness plan.

At our studio, individualized workouts and training sessions are designed especially for you and will be tailor-made to help you achieve your goals. We base our methods on simplicity, efficiency, and effectiveness. As you train with us, your workout will grow progressively to match your improved fitness and confidence.

  • Workout plan designed for you and your lifestyle
  • Assigned a trainer to keep you motivated and committed
  • Fitness solutions focused on your entire body
  • Increase your strength and mobility through full body movements
  • Increase muscle tone and fat loss

We offer both one-on-one and partner sessions for personal training.

Our personal trainers are here to be firm and supportive and to help you achieve the goals that you set for yourself. We will stick with you every step of the way to make sure that your fitness plan is right for you and to make sure you are gaining the lean physique you desire.

Our mission is to have you seeing results as soon as possible.

What Our Clients Say

  • “I’ve trained with Sharon for 8 years. I decided to go with personal training as I was feeling unfit and a bit overweight. I chose Old-School Fitness for their expertise…”

  • “Workouts at Old-School Fitness offer a lot of variety, which keeps me motivated and looking forward to my sessions – incorporating strength, toning and cardio…”

  • “I appreciate that Rick and Sharon customize their program to the unique needs/wants of each client as everyone starts in a different place with different goals.”