At our studio, individualized workouts and training sessions are designed especially for you and will be tailor-made to help you achieve your goals. We base our methods on simplicity, efficiency, and effectiveness. As you train with us, your workout will grow progressively to match your improved fitness and confidence.
Our personal trainers are here to be firm and supportive and to help you achieve the goals that you set for yourself. We will stick with you every step of the way to make sure that your fitness plan is right for you and to make sure you are gaining the lean physique you desire.
“I’ve trained with Sharon for 8 years. I decided to go with personal training as I was feeling unfit and a bit overweight. I chose Old-School Fitness for their expertise…”
“Workouts at Old-School Fitness offer a lot of variety, which keeps me motivated and looking forward to my sessions – incorporating strength, toning and cardio…”
“I appreciate that Rick and Sharon customize their program to the unique needs/wants of each client as everyone starts in a different place with different goals.”