(919) 889-6171
(919) 889-6171


Read what our clients say
Client practices 1-hand kettlebell swings with a 14kg kettlebell as her personal trainer coaches.

“When you work with kettlebells, your whole body is involved. I feel my core when I think it’s my arms. I feel my butt when the focus was core. It is a complete workout.”


Client standing on rock outcrop overlooking the valley.

“Due to my commitment to working out with Rick twice a week, I’m healthier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.”


Client practicing kettlebell double overhead presses with 2-12lb Russian kettlebells as her personal trainer coaches.

“I decided to work with a personal trainer. I wasn’t motivated to lose weight and exercise on my own. I always leave the studio feeling 100% better than when I arrive!”


Client doing kettlebell hi-low Windmills develops core strength, shoulder stability and mobility.

“The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come. I don’t get bored and enjoy using kettlebells instead of machines…”


Client Hula Hooping while balancing on a BOSU helps develop balance and core strength.

“Kettlebells are different than I expected. I had concerns they would aggravate an old lower back injury; it was the opposite. I’m able to do more with a stronger core.”


Client training with boxing focus mitts develops anaerobic endurance and strength.

“I’ve been working out with Rick for two years now and have seen a big transformation in my body. I’m stronger, more toned and see muscles I didn’t know I had.”


Client and trainer discussing kettlebell swing technique.

“I’ve trained with Sharon for 8 years. I decided to go with personal training as I was feeling unfit and a bit overweight. I chose Old-School Fitness for their expertise…”


Client training with heavy ropes develops anaerobic fitness and core strength.

“I love that I can show up and get an amazing workout and not have to think about it myself. I respect that much emphasis is placed on proper technique.”


Client practices kettlebell overhead lockouts with a 14kg kettlebell as his personal trainer coaches.

“Working with Rick two days a week for 2+ years, I’ve reshaped my body, my fitness level, diet and the way I approach working out. No more machine weights…”


Kettlebell rack with colorful Russian kettlebells.

“I now know how important regular exercise is; it can be started at any age at any fitness level. It’s an investment and a priority. I’m not motivated to do exercise on my own…”


Client using a TRX trainer to develop core and static strength as his personal trainer coaches.

“I appreciate that Rick and Sharon customize their program to the unique needs/wants of each client as everyone starts in a different place with different goals.”


Client boxing with focus mitts develops aerobic endurance and strength.

“Workouts at Old-School Fitness offer a lot of variety, which keeps me motivated and looking forward to my sessions – incorporating strength, toning and cardio…”


Client passes a medicine ball develops balance while standing on a BOSU.
“​S​kip the Cross-Fit and big box/cookie cutter gyms. Go see Rick and Sharon. After an initial assessment, each workout is personalized to your needs.”
Client practices kettlebell overhead lockouts with 2-30lb Russian kettlebells.

“Old-School Fitness is a great place to train. Their clients are friendly, the mood is upbeat, the aura is fun and engaging. I am valued as a client and appreciate it.”


Client training with heavy ropes develops cardio fitness and core strength.

“I’ve been working with Rick for 10 years and have been transformed from someone who didn’t enjoy exercise to someone who craves and misses it when I’m away.”